Protein Intake Calculator Protein Intake Calculator Weight (kg): Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days a week) Extra Active (very hard exercise/sports & physical job or 2x training) Fitness Goal: Maintain Weight Lose Weight Gain Weight Calculate Protein Intake